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High blood pressure can be caused by any number of factors in a person’s life or by many factors all adding together. However, the hard truth is that if you don’t control your blood pressure, it can lead to many serious medical conditions, including heart attack and stroke. By understanding the causes of high blood pressure, you can learn how to prevent your levels from exceeding the normal range and therefore promote in yourself and your family a healthier overall lifestyle. One of the major causes of high blood pressure is cholesterol. In most cases, a person with higher than normal cholesterol levels will also suffer from high blood pressure. This is due to the fatty deposits left on...
A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if the device is connected to your exercise machine, its console will show your heart rate to you. Wrist receivers usually come in the forms of watches that measure your pulse by calculating the time before blood pumps through your wrist veins. Heart rate monitors are becoming more and more popular and most high-quality exercise machines come with a heart rate monitor of their own. If you are suffering from heart or blood pressure problems,...
There are a variety of ailments related to the heart and providing information on all the types of cardio vascular disease could be quite a task. Yet a look at conditions that affect the heart and blood vessels can give you a broad view of cardiovascular disease. You hear many terms like coronary heart disease , atherosclerosis or some other term and are left wondering as to what exactly all these terms mean. Medical information could confuse you. Triglyceride is simpler when mentioned as fat in your body. It is essential that you read and stay informed on some basic terminology. You could watch a few programs related to the heart and its working before going to your doctor. The word...
A study from Johns Hopkins shows that people who develop very high blood pressure during exercise are the ones most likely to develop high blood pressure in later years (American Journal of Hypertension, April 2004.) These people have arteries that do not expand as much as normal arteries when blood is pumped to them.
When your heart beats, it squeezes blood from inside its chambers to the large arteries. This sudden bolus of blood causes normal arteries to expand like balloons do when they fill with air. The walls of arteries have sensors that allow arteries to expand with each pulse of blood. If the arteries do not expand enough when blood enters them, blood pressure can rise very high. Blood pressure is determined by the force of the heart's contraction times the resistance in the blood vessels. Normal blood pressure is 120 when the heart contracts and 80 when it relaxes. During exercise, the heart beats with increased force to raise blood pressure. It is normal for blood pressure to rise up to 200 over 80 during running, and to 300 over 200 while doing a leg press with very heavy weights.
People with normal resting blood pressures who develop very high blood pressure during exercise are the ones most likely to develop high blood pressure later on. If your blood pressure rises much above 200 during running, you are at increased risk for developing high blood pressure.
Ninety percent of Americans will develop high blood pressure, which increases risk for heart attacks, strokes, kidney damage and sudden death. High blood pressure usually occurs in people who have normal blood pressures when they were young. If you have an exaggerated blood pressure rise during exercise, you should go on a heart attack prevention program that includes a diet that is high in plants and low in saturated fats and refined carbohydrates, regular exercise, losing weight if you are overweight, not smoking, and avoiding stimulants and drugs that raise blood pressure.
Great. You're interested in cutting your risk of heart disease. Let's get started right away. First, let's take a look at the risk factors for heart disease and see how making some minor lifestyle alterations could help you prevent heart disease. What are the risk factors for heart disease ? Broadly, risk factors may be divided into two kinds. *those you can't do much about *those that you can modify Non-modifiable Risk Factors There are some things you just can't change. Some of the risk factors for heart disease fall into this category, including factors like gender, age, ethnicity, genetics and geographic location. Coronary artery disease is 2.5 times more likely in men than women. Heart attacks occur in 9.7% of women between 65 and 69 years of age, but in 17.9% of those older than 85. There are many reasons for this protective advantage women enjoy, and they are detailed in another related article titled "Why are Women so Superior in Coronary Disease ?" African- Americans have a higher heart disease risk than whites, and the incidence also varies among Hispanics, Asians and other races. These variations are the result of a complex interaction between a variety of effects including dietary habits, social customs, stresses, exercise and activity levels, climate, cultural influences and much more. Genetic influences on heart disease incidence used to be considered irreversible. Today, the break-throughs in gene therapy are exciting. They raise the hope that in the future, we may be able to repair some faulty genetic programming in our DNA that predisposes us to heart disease. But really, there isn't anything you can do about being born male, growing older or the color of your skin ! However, before you despair, take heart ........
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