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Everything You Must Know About Heart Disease, Reverse Heart Disease, Cardiovascular Disease, Prevent Heart Attack, And Heart Rate Monitors.
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for...
The state of having high blood pressure is also referred to as hypertension. You are a possible candidate for hypertension if your blood pressure is higher than 140/90 mmHg. Hypertension can originate from a lot of things. For one thing, improper diet with increased intake of fatty and high-cholesterol food can cause hypertension. Emotional disturbances can also heighten the risk of hypertension. Sometimes, doctors cannot point out the root cause of hypertension but for those which reasons are determined the solution is more apparent. If you have some problems with your kidney's blood vessels then the chances of acquiring hypertension is higher. Renal parenchymal and renal vascular...
Most women know that heart disease is the number-one killer in the United States--of men. Most women also realize the value of eating healthy food, exercising, and decreasing stress--for their families and loved ones. Information is abundant and readily available in books, newspapers and magazines, and on television and radio about the risk of cardiovascular disease in men. But the widespread belief that heart disease is exclusively a man's problem is a myth. Women--and most physicians--are not aware that cardiovascular disease is the number one-killer of women as well as men. The facts speak for themselves: Of the 520,000 people who die of heart attacks in the United States ...
It's not where you start, it's where you finish. So get the morning off to a great start with a bowl of high fiber cereal with fresh fruit. Fiberlady is pleased to inform you that if you choose a cereal high in fiber with your favorite fruit topping, you could get as much as a third of your daily fiber requirement. For optimal health, 25-30 daily grams of fiber-rich foods is the goal. High fiber foods effectively reduce the risk of cancer, gastrointestinal conditions and diseases, and the all too prevalent killer in our society, heart disease.
The heart is a fascinating organ. It beats to its own rhythm and when the rhythm is off, it can be your wake up call to action. When you proactively choose high fiber foods in your everyday menus, you will find some amazingly natural benefits, including weight loss. Foods that are high in fiber are filling, so you tend to eat less at mealtime. Snacking even becomes less compelling.
There are many studies that have verified the importance of a high fiber diet. One such 11-year British study showed how women and men reduced their chances of death from all causes by one third because of their high fiber intake. For women, the risk of heart disease was cut by nearly a half.
An important Harvard study revealed that women who consumed 23 grams of daily fiber, mostly from cereal, were much less likely (about 23% less likely) to have a heart attack than women who ate lesser quantities of fiber-rich foods. For men who ate a high fiber diet, the odds for a heart attack were reduced by 36%. Another study found that foods high in fiber lowered cholesterol levels, blood pressure and triglycerides. All of these are variables of potential heart disease.
The lack of dietary fiber is a critical issue in the hearts of most Americans' diets. Fruits, veggies, beans, nuts, lentils, and whole grain breads are the high fiber foods that provide you with the vitamins, minerals and phytochemicals that are the key essentials for good health and a healthy heart.
Fiberlady heartily encourages you to fulfill your dietary fiber requirements until it becomes second nature to your lifestyle. And to get you started, she would like to share with you this delicious heart-healthy, high-fiber recipe. Add it to your summertime dining menu. It will make your heart sing!
Spinach and Wild Greens Salad with Avocado
Servings: 4
Ingredients:
* 4 cups organic salad greens mix
* 4 cups spinach leaves, stemmed
* 1/2 red onion, sliced
* 1 avocado, sliced
* 1 orange, peeled and sectioned
* 1/4 cup pine nuts
* 1/2 cup bottled lime dill salad dressing
Preparation:
Combine salad greens and spinach and place on plates. Assemble remaining ingredients on top and drizzle with dressing.
Calories: 384, Total Fat: 30 grams
Fiber: 13.3 grams
Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health
Heart Friendly Foods Copyright www.FatFreeKitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ] Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area. Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent. During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of the heart muscle. There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart. Apples : Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half. Onions : Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people. Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check. Oats :...
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